3 brain states you need to know (and how to unlock the one that resets everything)

Why leaving your comfort zone changes more than your mindset

My palms sweating as I take the glass offered to me, I'm wondering what the hell was I thinking when I agreed to come along to this.

I'm standing in someone else's dining room on a sunny Saturday evening, surrounded by strangers making awkward chit-chat. Easels set up round the table. Tubes of acrylic paint arranged in neat rows. And a startlingly intens…