The 30-second morning ritual that actually works (even if your mornings are utter chaos)

A tiny morning habit that fits into real people's real lives

Good morning, may I offer my face cleaning services?

Welcome to my morning chaos

Let me paint you a picture of my typical morning.

I wake at 5:30 AM, but not because I chose to. My seven-year-old has just landed on my chest like a human meteor, fully awake and ready for action. Next the dog joins the pile, convinced that what everyone needs first thing is …